I am so pleased with garcinia cambogia select -It's just WONDERFUL! First off, it has been one month, and I feel absolutely no side effects - it's very gentle. It helps reduce my "out-of-control appetite". And I mean OUT of control -
I struggle with binge eating and have since high school, and I just recently started to use this as a way to help me ignore my constant thoughts about food, wanting food, dreaming about food, etc. It solves my "eyes are bigger than my stomach" problem... The first week on it, my husband and I went to Chiles - which I adore. On the way there we had a 40 minute drive, and I keep them in the car, so I took 3 on the way. We ordered an appetizer each, and a main dish, and I was eyeballing desert. I only had water. By the time I was done with my appetizer, I was FULL - no kidding. Me the binge eating bottomless pit! I cancelled my main dish, and I just had a couple bites of his, and we skipped desert. After a little food, I felt like I had eaten a 4 course meal.
Just BE SURE you let the garcinia cambogia select pills work in your system before you eat. If you wait enough time, and drink water, you will be surprised at how full you feel with so little. And not just full physically, but it becomes much less interesting to think about food at all. Things still taste great, but it's almost like you don't "need" to have them, you can pass it by - you can choose. And that is a new thing for people like me. So - if this works on a crazy appetites like mine, it WILL work for a normal human being. I take advantage of this reduced appetite and have been eating healthy food - because I can do it now without going crazy! I also started working out again, which has reduced my appetite further! Like I said, I am so happy with it, and there are no crazy side effects.
I also suggest keeping a supply ofgarcinia cambogia select in your car, and get used to bringing lots of water with you everywhere. You never know when you may need to go to lunch with someone, decide to go out to eat during errands, or get a craving in the car to eat crap, and this can drastically reduce what you are capable of eating in one sitting, if you give it at lest 30 minutes and drink water. I have best results with about 30-45 minutes prior to food. If you are going to go for any diet type pill, this is the safest one to choose. Good luck all!